Breakfast
Wednesday, August 1, 2012 | 11:08 PM | 0 comments
Why is it so important to have a good breakfast to start your day. Studies have linked healthy breakfasts with less chronic
disease, increased longevity and better
health. Starting your day with a good
breakfast boosts your energy, increases your
attention span, and heightens your sense of
well-being. You’ll be in better control of
your emotions. A good breakfast is one that
provides at least one third of the day’s
calories.
The effects of a skipped
breakfast are short attention span, lack of
alertness, longer reaction time, low blood
sugar, decreased work productivity. Surely,
breakfast is the most important meal of the
day. Take time to eat a large, balanced
breakfast. It’s a good investment of your
time. Once you get into the habit of eating
breakfast, you may feel hungry in the
morning.
So i make an effort to prepare pancakes for Bryston as i recently bought Betty Crocker buttermilk premix. Absolutely love it...!!! So simple as all you have to do is add cold water accordingly to the number of cups you add.
You can add additional varieties of fruits to the pancake mix plus add oats to it...Super yummy and Leshay enjoyed it too..!!
This is mine i added banana to the mix and top with up with more ;)
She's happy with the pancake as breakfast too ;))
Her hair have grown abit longer so i tied two ponytail for her hehe...Cuteness!!!
Watching tv and drink water ...alway love this look,don't you??
So have a healthy breakfast and drink more water .. ;))
By the way,please remember to vote for Leshay on the contest.Thx a million!!
http://roof4.blogspot.sg/2012/07/little-kidz-couture-next-top-model.html
By the way,please remember to vote for Leshay on the contest.Thx a million!!
http://roof4.blogspot.sg/2012/07/little-kidz-couture-next-top-model.html
Labels: banana, Betty crockers buttermilk pancake, blueberry, breakfast, organic baby oat
